VO2 Max
Jason V. Tso, MD, explains VO2 max, a simple measure of how well your body uses oxygen during activity, and why it is one of the strongest indicators of cardiovascular fitness and overall health.
Jason V. Tso, MD, explains VO2 max, a simple measure of how well your body uses oxygen during activity, and why it is one of the strongest indicators of cardiovascular fitness and overall health.